Cashewnut Masala Gravy

Cashew nuts, like all nuts, are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper. Like peanuts, cashew nuts are often salted. This added sodium content may contribute to increased blood pressure. So buy plain roasted cashew nuts without added salt.

Ingredients:
Cashewnuts - 1/2 cup;
Kashmir Chilly - 6 or 7;
Garlic - 6 cloves;
Cumin seeds - 1 tsp;
Mustard seeds - 1/4 tsp;
Onion - 1(big);
Coconut milk - 1 cup;
Tamarind pulp - a little;
Turmeric powder - 1/2 tsp;
Vinegar - 1 tsp;
Oil - 4 tbsp;
Jaggery - 2 tbsp(for taste);
Salt to taste.

Preparation:

• Cut the onions into small pieces and keep it separately.
• Take the cumin seeds, garlic, chillies, mustard seeds, turmeric powder and the vinegar and grind it into a smooth paste.
• Place a kadai over the heat, put the oil. When it is hot add the chopped onions till they are golden brown.
• Then, add the grounded mixture together with the jaggery and saute it well until the oil separates from it.
• Now, we have to add the cashews and mix well so that the masala gets coated well with the cashews.
• At this stage, we have to add the coconut milk and mix well at a low flame.
• Lastly, we have to add a little bit of tamarind extract and mix well.
• Let the mixture be at a low flame, so that it does not get burnt.
• When the gravy is been done, garnish it with chopped coriander.
• Serve hot with parathas or rotis with lemon and raw onion.