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Monday, January 26, 2009

Coconut Burfi

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. The coconut provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. Coconut is used for cooking various dishes. Here I prefer Coconut Burfi, a very simple and less expensive dish, it does not require much ghee as the coconut is already rich in fats. This sweet dish is very popular among the Indians.


Ingredients:
Coconut - 2 cups(grated)
Sugar - 1 1/2 cup;
Cardamom powder - 1 tsp;
Water - 2 cups;
Milk - 1 tbsp;
Ghee - 3 tbsp.

Preparation:
  • Fry the grated coconut gently in a dry pan over medium heat till the coconut milk moisture is somewhat lessened.
  • Boil the water in a wide-pan in a medium flame.
  • When the water boils, add the sugar and keep on stirring
  • Add the milk to the boiling sugar syrup to remove the dirt if any and remove them when they come to the surface.
  • When the sugar syrup reaches a thick syrupy stage, add the fried coconut to it.
  • Stir constantly till the mixture are blended together.
  • Now add the ghee and cardamom seeds powder.
  • When the mixture is done, remove from the heat and pour into a ghee-smeared plate.
  • Flatten the surface evenly.
  • When cold, cut into your desired shapes.

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