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Friday, January 2, 2009

Go for Greens: Beans Porial

Ingredients:
Beans (finely chopped) - 250 gms;


Coconut (scraped) - 1 tbsp;
Green Chillies - 2;
Oil - 1 tsp;
Salt to taste.

Preparation:
Smash the coconut with the green chillies and salt coarsely and keep it separately.


Put the beans in a microsafe bowl, sprinkle two tablespoons of water, cover it and place the bowl at 100% power for about 7 min.(Stir it one or two times)
Then add the coconut mixture with a teaspoon of oil and mix it well. Place the bowl in the oven uncovered at 100% power for about two min.
The greenish beans porial is ready.
Serve them after 2 min.


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