THE QUEEN OF FRUITS

Grapes are a small round or oval fruit and some are seedless. They are a rich source of flavonoids.It is a quick source of energy. This alkaline fruit helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly. Grapes help to reduce platelet clumping and harmful blood clots.

GRAPE VARIETIES

RED GRAPES

GREEN GRAPES

WINE GRAPES

AMERICAN HONGTI GRAPES

GOLDEN RAISINS

Raisins are one of the most nutritious sun dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar) which is easily digested for quick energy!

Hitherto we saw the pictures and features of grapes. Let's do two simple drinks made of this "queen of fruits"

1. QUICK GRAPE JUICE:

Put two cups of grapes in a glass measuring container and place in microwave oven for four minutes. Grapes will pop out of their skins. Strain the grapes, add sugar and ice.

2. HONEY-GRAPE DRINK
Children love this for lunch; have the drink piping hot and serve it at bedtime, too. Simply mix 2 tablespoons honey with 1/4 cup boiling water, still until blended and dissolved, then add enough hot grape juice to fill the glass. For variety, 2 tablespoons lemon juice may be added.